Welcome! I am Ketna Pabari, a 50-year-old Gujarati woman from Jamnagar. In order to share my experience and assist others in navigating their own health and wellness, I created this website
I began to experience hormonal changes associated with perimenopause when I turned 40 years old. I could not figure out what was going on with my body and was very confused.
Determined to find answers, I visited doctors and experimented with dietary changes. I learned through this process that altering my lifestyle had a big positive impact on my well-being. I made the decision to delve more deeply into the world of health and wellness in response to my own personal transformation. I completed online courses, passed the food and nutrition exam, and continued to learn new things and enhance my lifestyle.
As I continued to educate myself, I saw even more positive results. This inspired me to share what I’ve learned with others. My website is a platform where I provide valuable information on health, wellness, and lifestyle choices, hoping to help others achieve their best health.
I believe in the power of community and learning from one another. I invite you to share your experiences and feedback, so we can grow together and support each other on our health journeys.
Through this website, I aim to inspire you to take control of your health and well-being, just as I did. Let’s embark on this journey together, learning and thriving every step of the way
Gujarati